About me as a Yoga Teacher
In 2019 I trained as an Ashtanga and Vinyasa Yoga teacher (200h YTT) at The Yoga Loft in Brussels. I had the opportunity to teach this discipline in English at the Yoga Loft's two centers.
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I followed a second training as a Yin Yoga teacher (100h YTT), at Samadhi in Florence that helped me to deepen my knowledge, and to work on myofascia and body tissues.
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I completed a course on the 'Mindfulness-based stress reduction' program that allowed me to understand the principles of the management of emotional stress through mindful techniques.
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I currently teach these disciplines, giving Ashtanga, Vinyasa and Slow Flow classes at the European University Institute (EUI) in Florence.
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I follow a holistic approach to improve the mental and physical well-being of my students, supporting them to be aware of their individual system. I teach in English and Italian.
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My curiosity led me to discover somatic movement and contemporary dance, which I study with great interest and whose teachings I integrate into my knowledge on movement.
My approach to Yoga
"Yoga as a tool of exploration and self-discovery. Yoga as tool of acceptance.
Through awareness, to see. Through love, to achieve."
COLLABORATIONS & SERVICES
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Individual yoga sessions, to follow you in your practice through a tailor-made approach (Florence | Pistoia | online).
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Group classes in yoga studios and/or onsite in companies.
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Organization of Workshops on Yoga, Meditation & Mindfulness and/or Retreats.
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Collaboration in projects that support the promotion of this practice and the values which are dear to me, such as empowerment of individuals, respect for the environment and sustainability, natural products, etc.